In this article find out what food causes acne. The food acne connection is vital to understand if you want to clear your skin and avoid getting any new blemishes and cysts. Get the lowdown here...
Food and acne are close buddies. In fact food is the cause for most acne, especially the worst kind of acne - cystic acne. So you need to avoid a certain food to clear up your skin. And you need to eat another kind of food as well...
Food to eat to defeat acne
Vegetables are vital to clearing up acne. They have nutrients in them that clear up toxins that would otherwise manifest on your skin as acne. They also keep hormones balanced, which is important in staying acne free.
The best vegetables are green ones like broccoli and salads.
Food to avoid for clearer skin
Vegetable oil is vital to avoid for clearer skin. Vegetable oils imbalances your hormones and result in overproduction of oil in the skin glands. This leads to acne, especially inflamed cystic acne.
The worst vegetable oil is cooking oils like sunflower oil.
By eating more vegetables and cutting out vegetable oils you will see a considerable improvement in your acne. More and more scientific evidence is showing that the food acne connection is of paramount importance in understanding and curing acne.
In a few years time dermatologists will start to implement diet changes as part of their treatment plans for their patients. For more information on clearing your acne visit my free website now.
Jack Venta has set up a free website for you that reviews the best acne cures available and reveals how he cured his acne 100% within 1 week. Check out his website at Acne Solved right now.
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