In this article you will discover the truth about acne and diet through a brief question and answer session.
Does the food you eat cause your acne?
Yes! Although many doctors may claim that food doesn't cause acne, millions of acne sufferers would care to differ, as having made simple changes to their diet, their acne cleared up. The myth that acne isn't caused by food is caused by a 30 year old experiment that is mainly discredited due to a flawed design.
Which foods cause acne?
The main food that causes acne is vegetable oil. This is because vegetable oil causes hormonal imbalances that result in acne. Vegetable oils are a common ingredient in modern food and is the primary reason westerners commonly get acne, while other cultures (who don't eat vegetable oil) have only rare occurrences of acne. There are a number of other foods which must be avoided for clear skin.
Which foods clear acne?
Nutrients such as vitamins, minerals and enzymes are the primary acne fighters. The best sources are from whole foods such as vegetables, whereas the worst sources are from cheap supplements. There are a few other foods that are effective at clearing acne as well.
Can fasting clear my acne?
There are many popular acne programs that involve fasting on raw foods like apples for a number of days. These cleanse the body of toxins and help clear up acne. However, cleanses are not a permanent cure for acne, and need to be repeated often to maintain clear skin. Most acne sufferers fail to do cleanses often enough to maintain clear skin, which means making permanent, yet simple changes to your diet the most effective way to clear acne-free skin.
David Rambai is an ex-acne sufferer and expert on how to cure acne naturally. David invites you to try out his online acne system to get clear skin.
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